The Ab Truth is this, I really do NOT like doing crunches! But I do like that burn in my belly when I get the connection. This particular exercise with The RollerSizer, I like as I feel the work FAST. I also like it because I do not have to get down on the ground to do it. But, in the sample video shot, I am on the ground.
I sort of like fitness to be Super Accessible, convenient! Fitness that is easy to do, that gets results fast and feel you feel the magic! There are so many Convenient Stores, Snack Machines, Soda Machines, Quick Stop Vendors, Drive Up Windows and well, you get where I am going?
Fitness needs to be FAST, EASY, QUICK and SUPER “Convenient” or you will just drive on by to the next most easy way to get your FOOD fix! But, what about your “FIT FIX”. Who is going to make it easy for you? You! Make decisions for fitness that work for you, your lifestyle and make it FAST and Easy! If you do three minutes of strength, stretch or something that makes you sweat, each day, make it simple and make it FIT it into your life, you will, after just one week FEEL the FIT feeling.. and I only hope you get the groove.. into you “C” Curve. 😉
That being said, this exercise of Day #2 of The 365 Days of Fitness, will FIT your needs. The http://www.therollersizer.com is waiting for you to make it easy and to make you FIT with IT!