The Absolovely Truth by Lizzie Fit

Y Stroll Fit Thru It and Beyond!


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When the Butt Talks and Shapes Up with The RollerSizeR®

Video at the “Bottom” of the blog post.

It seems these days, it’s all about the BUTT.  Back in my day, women, girls were told to be sort of afraid of having a BUTT. Especially if you have two cheeks that stick out and are shapely and full. We were taught to keep our tushes tucked and glide across the floor in a pencil skirt.  Swinging those buns? NOT that kind of girl!

Well, they were wrong, get ready to flaunt the derriere.  Kim’s’, Nikki’s and The Jennifer’s out there are not afraid to flaunt, stick it out and wear that derriere with full throttle glory.

But what if the butt is spreading to territories outside of the realm of shapely? What if the butt has flattened to a flat pancake or even worse, disappeared. What if your gluts have gone to the gutter and you can’t dig them out. What if you grab your Ass and your hands get lost in a fleshy mesh of loose skin? Should I go on? What if you actually have no muscle in your Butt. Your back will for sure start hurting!  Sitting on a chair all day you are like an Ass Press.

It is time to grab that Butt that may be the size of a Pasta Bowl, take it, hold it and wrap your hands around each cheek and have a Talk! Time to Butt Talk and Tone and communicate to your tush that you and Marilyn Monroe have something in common. Buttdorableness. Are you excited.

In this video, I am using the RollerSizeR Toner. I put it under my knees so my hamstrings get a grip of it. I would start with 25 pulses and work up to 50. Need a RollerSizeR, get yours HERE and it comes with a 15 minute online training with Lizzie Fit and team.

 

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Day #10 It is time to Change Your Diaper!

You had to find out more about this blog post, Right? Are you thinking I am too old to have my “Diaper” changed. Well, not today. We are going back to the days of being a BIG Baby! But it starts with that Baby Fat around your lower middle that you have been trying to get rid of since you were a “Baby”! Poor Baby. This exercise Melts, Tones, Burns and Targets your lower Belly in about 20 “Diaper” changes! (20 reps). The real name for the exercise, is a Reverse Crunch. I love doing them as this Ab Exercise does not strain the neck. The head is down and you can grab on to a piece of heavy furniture, Your Lovers Leg, Your Trainer, but anyway grab on to something! I am grabbing on to a Stroller because many of you many not know, my day job is Certifying and training Strollercize® Instructors  and I train Moms to exercise with a stroller! Ok, now we know why, this Big Baby of a Mama is holding on to her “Training” wheels and she has her “Training” pants on!

What I also love about The Reverse Crunch is as a Mom of three, I remember my lower belly fat after having a baby. It was gross! It folded over my pants or fell on my thighs like a “Flubbery” avalaunch.  No Lie! This is why this exercise is a MUST to those in the Mommy Muffin of Madness. You guys, no excuse for you either. Some of you struggle with that Belly of Love that hangs on for dear life to your waistline. This exercise burns. Burns deep. It gets to the tummy and makes it toasty hot. The burn is so hot, I could wet my pants! Guys? This exercise done everyday, truly, flat tummy days are coming your way! When I train, I train for the AB TRUTH. That is why you are here!

So, lets get out your RollerSizeR®. If you do not have one and you are a Sea Hawk fan, we have a limited edition in those Sea Hawk colors so you can Rock on your Hawk and “Sea” the Results. The 12th Man screams Go For It,  Get Yours Here. (They are 50% Off till the End of the Sea Hawk parade in Seattle Wa February 5th!).

The RollerSizeR® has a “Action” cushion so when you place “It” in Point Placement #5, under your butt, it props up the Butt and that helps engage the lower abs easier, faster and gives a more effective “Reverse Crunch” especially if you do NOT have and ab muscles yet! If you are 300 pounds plus, this exercise is perfect for you. The RollerSizeR® is great for those needing to lose weight. This is for all New Borns! Now, as you see in the video, bring the legs up one at a time and cross your ankles. This is where you have to relax those legs so you are purely working on that tummy of love. Grab on to whatever or whoever and pull in on that tummy like you are The Pillsbury Dough Boy. You can Giggle if you want as that only makes the Abs work more! Once you are pulled in, you lock that gut into place. Now you begin to Rock off the RollerSizeR “Action Cushion” using your tummy muscles. Not too much, but just enough to get your Butt off the roller. But the key is the pace to the rock. It has to be fast and consistent. If you are set up right comes in on the tenth rep. Take a rest and do it again. If you are advanced, I would do 50 or until you Scream. Go Sea Hawks! If you are Bronco’s fans, saddle up and get back on that horse!