The Absolovely Truth by Lizzie Fit

Y Stroll Fit Thru It and Beyond!


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When the Butt Talks and Shapes Up with The RollerSizeR®

Video at the “Bottom” of the blog post.

It seems these days, it’s all about the BUTT.  Back in my day, women, girls were told to be sort of afraid of having a BUTT. Especially if you have two cheeks that stick out and are shapely and full. We were taught to keep our tushes tucked and glide across the floor in a pencil skirt.  Swinging those buns? NOT that kind of girl!

Well, they were wrong, get ready to flaunt the derriere.  Kim’s’, Nikki’s and The Jennifer’s out there are not afraid to flaunt, stick it out and wear that derriere with full throttle glory.

But what if the butt is spreading to territories outside of the realm of shapely? What if the butt has flattened to a flat pancake or even worse, disappeared. What if your gluts have gone to the gutter and you can’t dig them out. What if you grab your Ass and your hands get lost in a fleshy mesh of loose skin? Should I go on? What if you actually have no muscle in your Butt. Your back will for sure start hurting!  Sitting on a chair all day you are like an Ass Press.

It is time to grab that Butt that may be the size of a Pasta Bowl, take it, hold it and wrap your hands around each cheek and have a Talk! Time to Butt Talk and Tone and communicate to your tush that you and Marilyn Monroe have something in common. Buttdorableness. Are you excited.

In this video, I am using the RollerSizeR Toner. I put it under my knees so my hamstrings get a grip of it. I would start with 25 pulses and work up to 50. Need a RollerSizeR, get yours HERE and it comes with a 15 minute online training with Lizzie Fit and team.

 

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Day #9 “Butt Talks” with The RollerSizeR®

This is for anyone that cares about having a BUTT that someone TALKS about in a GOOD way. This particular exercise done with The RollerSizeR, is often performed in many fitness classes. But because The RollerSizeR is used it makes this exercise far more effective to targeting that TUSH! Place The RollerSizeR® under the Knees and let the “Action” cushion create a connection with the hamstrings and glutes. Far better than having nothing there or the uncomfortable and cold hand weight (You seen that before if you an instructor).  The RollerSizeR is softer and yet has a firm tension that creates the connection needed to target and shape the BUTT. You have heard of a FACELIFT, this is a BUTT LIFTING exercise.

The BUTT, for a women, I feel, is a part of the body that sends a message. What message? Well, too big, too flat, not toned, mushy, wild and wide or nothing to “Talk” about. This exercise is for those that care about their BUTT and who cares more then you!  BUTT TALKS is a silent way of saying my BUTT is HOT!

Start with 10 to 20 reps and work up to a total of 50. Following Day, your BUTT will be TALKING!   Thanks for Following to all of you! Lizzie

DO NOT WORKOUT WITHOUT IT! Use code getfitfaster for 10% Off HERE