The Absolovely Truth by Lizzie Fit

Y Stroll Fit Thru It and Beyond!


Leave a comment

When the Butt Talks and Shapes Up with The RollerSizeR®

Video at the “Bottom” of the blog post.

It seems these days, it’s all about the BUTT.  Back in my day, women, girls were told to be sort of afraid of having a BUTT. Especially if you have two cheeks that stick out and are shapely and full. We were taught to keep our tushes tucked and glide across the floor in a pencil skirt.  Swinging those buns? NOT that kind of girl!

Well, they were wrong, get ready to flaunt the derriere.  Kim’s’, Nikki’s and The Jennifer’s out there are not afraid to flaunt, stick it out and wear that derriere with full throttle glory.

But what if the butt is spreading to territories outside of the realm of shapely? What if the butt has flattened to a flat pancake or even worse, disappeared. What if your gluts have gone to the gutter and you can’t dig them out. What if you grab your Ass and your hands get lost in a fleshy mesh of loose skin? Should I go on? What if you actually have no muscle in your Butt. Your back will for sure start hurting!  Sitting on a chair all day you are like an Ass Press.

It is time to grab that Butt that may be the size of a Pasta Bowl, take it, hold it and wrap your hands around each cheek and have a Talk! Time to Butt Talk and Tone and communicate to your tush that you and Marilyn Monroe have something in common. Buttdorableness. Are you excited.

In this video, I am using the RollerSizeR Toner. I put it under my knees so my hamstrings get a grip of it. I would start with 25 pulses and work up to 50. Need a RollerSizeR, get yours HERE and it comes with a 15 minute online training with Lizzie Fit and team.

 

Advertisements


Leave a comment

The RollerSizeR® Ab Tool, is so in Fashion!

What does a “Fit” person look like?  They usually are wearing exercise clothes, carrying a rollerd up yoga mat under their buff arm, a fancy water bottle and sporting a walk that has a serious attitude. Did I get it right? Maybe I missed the coffee they are holding in that “third” hand and those super bright high tech feet wear! There Got it!  Well, move over “Fashion Fitness Freaks” there is a new look in town, especially here in West Seattle, WA!

I came from NYC late 2013 to take care of my Dad in West Seattle till his passing mid 2014. To keep my mind off all the sadness, I starting this blog thinking I would be able to post daily. Wrong. But after getting my RollerSizeR game on, I started teaching a specialty fitness classes with my best fit friend, The RollerSizeR. The class is called The Waist Away Workout™ and I teach it at Fitness Revolution with Jill in the West Seattle Junction, at the West Seattle Track and sometimes at my Dad’s house.

I was not to sure how it would go over as the concept is so new and The RollerSizeR is not known on the fitness scene, YET! Also, the poor RollerSizeR has it’s draw backs.  It looks like a dog toy!  But, I have actually gotten a few clients cause it looks like a dog toy! That being said, how do you sell a fitness class that uses a “Dog Toy” looking device? How do I send the message that this “Dog Toy”can take a serious bite out of the belly? Not Easy!

When first timers come into take my Waist Away class they give me a weird look. They look at me first and think, she is going to teach Ab fitness classs? First I do not look like a typical trainer. I also do not sport fitness shoes. I wear shoes with a bit of a heel, skirt or skort and always a baseball cap to control my fly away hair.  They probably think I am not a very good trainer. I  throw the new victim my “Dog Toy” (The RollerSizeR), they look at it, look at me, and I see it in their eyes, where is the exit sign. The regulars, the recruited, the believers are in class with their RollerSizeRs placed perfectly under their waistlines. They are waiting for the “Crunching Commands” from the leader of the pack, the six pack, The RollerSizer Certified Instructor, ME. The new comers are worried.

Throw those legs over your face and catch a stretch!

What they do not know is The RollerSizeR is going to take a bite, big ones, tiny ones all around the meat of their middle. They are going to get “Waisted”. I continue to go from one exercise to the next chewing, devouring and eating up their waistlines. We are now into the class five minutes and clothes are coming off. It is a sweaty fit fest and bellies are burning and the weapon of waist destruction, The RollerSizeR has a grip of their guts. The class ends. They join. But how do I get more!

The only way to get to these Seattle folks is to get them into just one class. They  just need one bite. I just need to tie them up in a RollerSizeR pretzel stretch and I will have them like Cujo, trapped in my RollerSizeR clutch.

Fitness is like a fad here, well actually anywhere, NYC is probably the proven place where new fitness programs get a launch. Strollercize started in NYC and The RollerSizeR was tested in Strollercize and the Moms loved it. But here in Seattle, the folks are a bit different. I have to be careful cause I am one of them. The people here are more reserved, more to themselves, a bit cold. They call it the   I “Seattle Freeze”. Yep, if you are not in their click, you are not in the groove. One has to really break into the scene.  Everyone is in their own world and has their own friends and most likely their own fitness workouts in place. How do I make The RollerSizeR fashionably “Fit?  A Must Have, Super Chic & Cool, the Wow “Thingy”. How?

It will mean making a statement, making it “In Fashion”, a “Must Have”. This is the town that fashions itself on innovation, great ideas, lots of firsts here too; Starbucks, Cosco, Zuilly, Boeing, Microsoft,  and yes, The RollerSizeR wants to join the group!

I do have Tool!  My fiance!  Pictured below is a Connecticut lad that moved to Seattle for me, since I was not moving back to the east coast. He dresses in pink, blue stripes and always has a sweater over his shoulders! But, not today! He has gone “Classic Fit Fashion”! He is the model of fashion and fitness! He has the look and look at those shoes! My plan, send him out dressed to kill and hope people will say, “I love your out “Fit”! He will say “Thank You” and do you love my handles! My fiance comes to most of my Waist Away Classes and he has found his 32in waistline!

Move over Yoga mats, Pilates Wheels, Medicine Balls, Ab Rollers and Kettle Bells , The RollerSizer draped over the shoulders is ready to melt your “Berg” around your belly and get your Waisted and high on fitness! FashON!

Just throw it over your shoulders like a sweater! Just throw it over your shoulders like a “Sweat”er!

 

<a href=”http://www.bloglovin.com/blog/14470335/?claim=3v9c6jptsu4″>Follow my blog with Bloglovin</a>


Leave a comment

Day #11 Take “Sigh Of Relief” from Sciatica!

Please NOTE: This blog was written at the end of February 2014. My Dad was still here, “BUTT”, he passed only a few months after, and I never posted this BLOG. This Blogger put her fitness life aside to help her Dad be FIT and Ready for those last days on planet Earth. But now it is time to POST as it is a good learning lesson for those with Sciatica or a pain in the BUTT! It just has to be POSTED as now that it has been five months, I can actually look at it and smile and NOT cry. My Dad, loved The RollerSizeR®! It made me feel so good to get his affirmation as he really liked what The RollerSizeR did for his Sciatica. It is hard to explain the power and the results received with “Two Balls” and a “Long large Tube to the average JOE or JANE.

I miss my 365 days BLOG, but that is OK. I am back at it and will catch up on so many new moves with The RollerSizeR®. But here in this post, My Dad, Mr Chaney of West Seattle WA,  explains how positioning the RollerSizeR in the lower back can release the nerve that can cause sciatic pain. The RollerSizeR only does not take it away as you still need to do your stretches and change bad postures to better help sciatica GO AWAY!

http://youtu.be/Mzwfvw5Vsws

Life is amazing! One Day at a time. Be so grateful for getting up and attacking a healthy day. My Dad did that, by first, having a HAPPY way about him. Even when he had Sciatica and later the pains of Cancer, he always had a twinkle and a smile. I believe  fitness does not just have to be about the body and LOOKING Good,  But it counts to feel good! Have a smile and a happy face and mental attitude too. Be FIT and Be Perky, Be Up, Be Alert, Laugh have fun, loving, caring, forgiving and if you can put a little twinkle in your eye, you are going to have a Marvelous Day!

It was NOT easy being a Fitness Instructor Blogger/Sitting on my Ass all day and getting up and down all night taking care of my DAD. But one thing is for sure, he was right! The RollerSizeR® right behind my back in my office chair makes props me up, makes be feel perky while I am BLOGGING and writing.  I am working on the twinkle. My Dad had said that maybe I could bring the RollerSizeR® to West Seattle?  Well, DAD,  I am and I did and I Thank You for bringing this West Seattle girl back home!” I am finding great joy and lots of fun, hearing the students moan and groan as their RollerSizeR attacks their guts and maybe their butts! My classes are at Fitness Revolution By Jill in the Alaska Junction (See Address).

I am taking a Sigh Of Relief that the hard part is over, but the future is “Two balls and Big Roller” that seems to Roll Away the pain and maybe, put a TWINKLE in my EYE! 

102_0630_2

 


Leave a comment

AddThis – Get likes, get shares, get followers

AddThis – Get likes, get shares, get followers.


3 Comments

Day #6 “Side Bends” Somewhere Over The Rainbow.. My Pot Will Be Gone!

I think “Side Bends” are boring! But when I see in my mind Jane Fonda, Jack Lalanne and Richard Simmons doing the “Side Bend Pose”. I get excited about doing “Side Bends“! But, they still are boring to me, but NOT with my best fit Friend, The RollerSizeR®.

When I see “Side Bends‘ I see empty hands and arms that are free to go anywhere but “Side Ways” and this can get the back OFF TRACK and out of a safe and natural alignment.  That being said, those Gurus can do NO wrong, I love them! But, I wish I could see them doing “Side Bends” with the RollerSizeR®. I think I would cry! Anyway, you have me and that should bring tears to your eyes as in this clip, I had a long day with my Dad (88 years old and getting younger ever day), feedings, sleeping schedule, you get it. So, I look tired and worn out and if it were not for my love to be fit, and do “Side Bends” with my RollerSizeR® and be here with you, I would crumble up and cry!  So in this clip I am searching for that Rainbow in life… doing “Side Bends“.

As a “Once Upon a Time” Dancer, arms were key to how you moved with grace. Holding your core and carriage when you bend was important to beauty of the movement! Usually if your alignment was perfect the movement was beautiful. In fitness, sometimes, the arms are just hanging out on the torso, doing nothing! In doing “Side Bends”, you usually use your arms but they usually have no  connection to the core unless you have trained knowledge of how to use your arms and get connected. Dancers take years to understand how to use arms. But fitness folks like it fast and results Faster! So, that being said,  some “Side Benders” may put a light weight in their hands to give the “Side Bend” exercise more resistance. Or in some cases a Heavy Free Weight. I see guys, and yes gals in the gym,  sort of “Hunk Side Ways” with a 10lb, 15lb, 20lb dumbbell in their hands. The work their TRUNK  doing these “Side Bends“. I am not sure, but my Gut feeling is, when you add a heavy weight to your “Side Bends“, even a Kettle Bell, you can get muscle on the side and perhaps that can thicken the “TRUNK“. But, hey, that is my opinion as a trainer but maybe that is also the dancer in me. I like a “Side Bend”  that stretches my core and more right up to my arm pits. I want the entire side of my body down to below my waist, deep into the connection tissue of my hip, and totally lengthen not just my sides but my Arms too! I want to bend like a Rainbow.

So, here is how to find “Whats at the End of Your Rainbow” (Great Song) in your Waist Bending “Side Bend“. When the arms are above the head the “Side Bend” can get tougher because the arms are heavy and add resistance naturally without adding weights. I have never weighed my arms, but I would give each of my arms a good 15 pounds each! Wow! What could my thighs be? 😦 Thigh Thinning coming up). Anyway, when you hold the knobs (Balls) of the RollerSizeR® and keep your arms straight the entire time you bend to the side, you will get a clean, direct hit on your obliques, trapezius and the big muscle in the back, the quadratus lumborum. I will add and extra bonus, the fat around the arm pits (Mine Anyway)! Ok! I shared. This exercise should be done everyday, I think and ten total. Five on each side. Make sure you come up to straight, The RollerSizeR directly above the head, like a Halo. Remember to keep you arms straight so the benefits give you Fast results. Somewhere over your Rainbow you will find a golden way to workout with your RollerSizeR®

Do you have a RollerSizeR®? $39.95. Free Shipping Too!