Can it be so? Actually be on your back and get your heart rate up? Come on, do I really have to turn this blog into a X rated article! But the simple truth is you can get your blood boiling on your back. You may be alone but hey, you can’t have everything:)
Yes, there are exercises that can be done on your back, like the one I am going to demonstrate in the video below. It will raise your heart rate, get you sweating and increase flexibility. What more do you want! This exercise does not require a lot of space either, so get partner and do it together!
This exercise is great if you have a sprained ankle or you can’t walk do to painful feet! I have actually been in that situation. How does one circulate and keep moving. This is It! One has to be creative to be fit. Fitness is so important and if we can make it easy, fun and effective then I feel we begin to solve a problem, getting everyone to keep fitness in their life even if it means on their back.
Place the RollerSizeR® under the butt so your bottom is propped up! This will allow your legs to go up in the air easily, even if you are tighter than a KNOT. That is what is so great about the RollerSizeR, make all exercises easier and more effective! When the hamstrings get a good stretch it will also help lower back pain! So watch learn and maybe JOIN IN!
http://www.rollersizer.com DO NOT WORKOUT IT!