The Absolovely Truth by Lizzie Fit

Y Stroll Fit Thru It and Beyond!


Leave a comment

When the Butt Talks and Shapes Up with The RollerSizeR®

Video at the “Bottom” of the blog post.

It seems these days, it’s all about the BUTT.  Back in my day, women, girls were told to be sort of afraid of having a BUTT. Especially if you have two cheeks that stick out and are shapely and full. We were taught to keep our tushes tucked and glide across the floor in a pencil skirt.  Swinging those buns? NOT that kind of girl!

Well, they were wrong, get ready to flaunt the derriere.  Kim’s’, Nikki’s and The Jennifer’s out there are not afraid to flaunt, stick it out and wear that derriere with full throttle glory.

But what if the butt is spreading to territories outside of the realm of shapely? What if the butt has flattened to a flat pancake or even worse, disappeared. What if your gluts have gone to the gutter and you can’t dig them out. What if you grab your Ass and your hands get lost in a fleshy mesh of loose skin? Should I go on? What if you actually have no muscle in your Butt. Your back will for sure start hurting!  Sitting on a chair all day you are like an Ass Press.

It is time to grab that Butt that may be the size of a Pasta Bowl, take it, hold it and wrap your hands around each cheek and have a Talk! Time to Butt Talk and Tone and communicate to your tush that you and Marilyn Monroe have something in common. Buttdorableness. Are you excited.

In this video, I am using the RollerSizeR Toner. I put it under my knees so my hamstrings get a grip of it. I would start with 25 pulses and work up to 50. Need a RollerSizeR, get yours HERE and it comes with a 15 minute online training with Lizzie Fit and team.

 

Advertisements


Leave a comment

The RollerSizeR® Ab Tool, is so in Fashion!

What does a “Fit” person look like?  They usually are wearing exercise clothes, carrying a rollerd up yoga mat under their buff arm, a fancy water bottle and sporting a walk that has a serious attitude. Did I get it right? Maybe I missed the coffee they are holding in that “third” hand and those super bright high tech feet wear! There Got it!  Well, move over “Fashion Fitness Freaks” there is a new look in town, especially here in West Seattle, WA!

I came from NYC late 2013 to take care of my Dad in West Seattle till his passing mid 2014. To keep my mind off all the sadness, I starting this blog thinking I would be able to post daily. Wrong. But after getting my RollerSizeR game on, I started teaching a specialty fitness classes with my best fit friend, The RollerSizeR. The class is called The Waist Away Workout™ and I teach it at Fitness Revolution with Jill in the West Seattle Junction, at the West Seattle Track and sometimes at my Dad’s house.

I was not to sure how it would go over as the concept is so new and The RollerSizeR is not known on the fitness scene, YET! Also, the poor RollerSizeR has it’s draw backs.  It looks like a dog toy!  But, I have actually gotten a few clients cause it looks like a dog toy! That being said, how do you sell a fitness class that uses a “Dog Toy” looking device? How do I send the message that this “Dog Toy”can take a serious bite out of the belly? Not Easy!

When first timers come into take my Waist Away class they give me a weird look. They look at me first and think, she is going to teach Ab fitness classs? First I do not look like a typical trainer. I also do not sport fitness shoes. I wear shoes with a bit of a heel, skirt or skort and always a baseball cap to control my fly away hair.  They probably think I am not a very good trainer. I  throw the new victim my “Dog Toy” (The RollerSizeR), they look at it, look at me, and I see it in their eyes, where is the exit sign. The regulars, the recruited, the believers are in class with their RollerSizeRs placed perfectly under their waistlines. They are waiting for the “Crunching Commands” from the leader of the pack, the six pack, The RollerSizer Certified Instructor, ME. The new comers are worried.

Throw those legs over your face and catch a stretch!

What they do not know is The RollerSizeR is going to take a bite, big ones, tiny ones all around the meat of their middle. They are going to get “Waisted”. I continue to go from one exercise to the next chewing, devouring and eating up their waistlines. We are now into the class five minutes and clothes are coming off. It is a sweaty fit fest and bellies are burning and the weapon of waist destruction, The RollerSizeR has a grip of their guts. The class ends. They join. But how do I get more!

The only way to get to these Seattle folks is to get them into just one class. They  just need one bite. I just need to tie them up in a RollerSizeR pretzel stretch and I will have them like Cujo, trapped in my RollerSizeR clutch.

Fitness is like a fad here, well actually anywhere, NYC is probably the proven place where new fitness programs get a launch. Strollercize started in NYC and The RollerSizeR was tested in Strollercize and the Moms loved it. But here in Seattle, the folks are a bit different. I have to be careful cause I am one of them. The people here are more reserved, more to themselves, a bit cold. They call it the   I “Seattle Freeze”. Yep, if you are not in their click, you are not in the groove. One has to really break into the scene.  Everyone is in their own world and has their own friends and most likely their own fitness workouts in place. How do I make The RollerSizeR fashionably “Fit?  A Must Have, Super Chic & Cool, the Wow “Thingy”. How?

It will mean making a statement, making it “In Fashion”, a “Must Have”. This is the town that fashions itself on innovation, great ideas, lots of firsts here too; Starbucks, Cosco, Zuilly, Boeing, Microsoft,  and yes, The RollerSizeR wants to join the group!

I do have Tool!  My fiance!  Pictured below is a Connecticut lad that moved to Seattle for me, since I was not moving back to the east coast. He dresses in pink, blue stripes and always has a sweater over his shoulders! But, not today! He has gone “Classic Fit Fashion”! He is the model of fashion and fitness! He has the look and look at those shoes! My plan, send him out dressed to kill and hope people will say, “I love your out “Fit”! He will say “Thank You” and do you love my handles! My fiance comes to most of my Waist Away Classes and he has found his 32in waistline!

Move over Yoga mats, Pilates Wheels, Medicine Balls, Ab Rollers and Kettle Bells , The RollerSizer draped over the shoulders is ready to melt your “Berg” around your belly and get your Waisted and high on fitness! FashON!

Just throw it over your shoulders like a sweater! Just throw it over your shoulders like a “Sweat”er!

 

<a href=”http://www.bloglovin.com/blog/14470335/?claim=3v9c6jptsu4″>Follow my blog with Bloglovin</a>


Leave a comment

Day #11 Take “Sigh Of Relief” from Sciatica!

Please NOTE: This blog was written at the end of February 2014. My Dad was still here, “BUTT”, he passed only a few months after, and I never posted this BLOG. This Blogger put her fitness life aside to help her Dad be FIT and Ready for those last days on planet Earth. But now it is time to POST as it is a good learning lesson for those with Sciatica or a pain in the BUTT! It just has to be POSTED as now that it has been five months, I can actually look at it and smile and NOT cry. My Dad, loved The RollerSizeR®! It made me feel so good to get his affirmation as he really liked what The RollerSizeR did for his Sciatica. It is hard to explain the power and the results received with “Two Balls” and a “Long large Tube to the average JOE or JANE.

I miss my 365 days BLOG, but that is OK. I am back at it and will catch up on so many new moves with The RollerSizeR®. But here in this post, My Dad, Mr Chaney of West Seattle WA,  explains how positioning the RollerSizeR in the lower back can release the nerve that can cause sciatic pain. The RollerSizeR only does not take it away as you still need to do your stretches and change bad postures to better help sciatica GO AWAY!

http://youtu.be/Mzwfvw5Vsws

Life is amazing! One Day at a time. Be so grateful for getting up and attacking a healthy day. My Dad did that, by first, having a HAPPY way about him. Even when he had Sciatica and later the pains of Cancer, he always had a twinkle and a smile. I believe  fitness does not just have to be about the body and LOOKING Good,  But it counts to feel good! Have a smile and a happy face and mental attitude too. Be FIT and Be Perky, Be Up, Be Alert, Laugh have fun, loving, caring, forgiving and if you can put a little twinkle in your eye, you are going to have a Marvelous Day!

It was NOT easy being a Fitness Instructor Blogger/Sitting on my Ass all day and getting up and down all night taking care of my DAD. But one thing is for sure, he was right! The RollerSizeR® right behind my back in my office chair makes props me up, makes be feel perky while I am BLOGGING and writing.  I am working on the twinkle. My Dad had said that maybe I could bring the RollerSizeR® to West Seattle?  Well, DAD,  I am and I did and I Thank You for bringing this West Seattle girl back home!” I am finding great joy and lots of fun, hearing the students moan and groan as their RollerSizeR attacks their guts and maybe their butts! My classes are at Fitness Revolution By Jill in the Alaska Junction (See Address).

I am taking a Sigh Of Relief that the hard part is over, but the future is “Two balls and Big Roller” that seems to Roll Away the pain and maybe, put a TWINKLE in my EYE! 

102_0630_2

 


Leave a comment

AddThis – Get likes, get shares, get followers

AddThis – Get likes, get shares, get followers.


Leave a comment

Day #10 It is time to Change Your Diaper!

You had to find out more about this blog post, Right? Are you thinking I am too old to have my “Diaper” changed. Well, not today. We are going back to the days of being a BIG Baby! But it starts with that Baby Fat around your lower middle that you have been trying to get rid of since you were a “Baby”! Poor Baby. This exercise Melts, Tones, Burns and Targets your lower Belly in about 20 “Diaper” changes! (20 reps). The real name for the exercise, is a Reverse Crunch. I love doing them as this Ab Exercise does not strain the neck. The head is down and you can grab on to a piece of heavy furniture, Your Lovers Leg, Your Trainer, but anyway grab on to something! I am grabbing on to a Stroller because many of you many not know, my day job is Certifying and training Strollercize® Instructors  and I train Moms to exercise with a stroller! Ok, now we know why, this Big Baby of a Mama is holding on to her “Training” wheels and she has her “Training” pants on!

What I also love about The Reverse Crunch is as a Mom of three, I remember my lower belly fat after having a baby. It was gross! It folded over my pants or fell on my thighs like a “Flubbery” avalaunch.  No Lie! This is why this exercise is a MUST to those in the Mommy Muffin of Madness. You guys, no excuse for you either. Some of you struggle with that Belly of Love that hangs on for dear life to your waistline. This exercise burns. Burns deep. It gets to the tummy and makes it toasty hot. The burn is so hot, I could wet my pants! Guys? This exercise done everyday, truly, flat tummy days are coming your way! When I train, I train for the AB TRUTH. That is why you are here!

So, lets get out your RollerSizeR®. If you do not have one and you are a Sea Hawk fan, we have a limited edition in those Sea Hawk colors so you can Rock on your Hawk and “Sea” the Results. The 12th Man screams Go For It,  Get Yours Here. (They are 50% Off till the End of the Sea Hawk parade in Seattle Wa February 5th!).

The RollerSizeR® has a “Action” cushion so when you place “It” in Point Placement #5, under your butt, it props up the Butt and that helps engage the lower abs easier, faster and gives a more effective “Reverse Crunch” especially if you do NOT have and ab muscles yet! If you are 300 pounds plus, this exercise is perfect for you. The RollerSizeR® is great for those needing to lose weight. This is for all New Borns! Now, as you see in the video, bring the legs up one at a time and cross your ankles. This is where you have to relax those legs so you are purely working on that tummy of love. Grab on to whatever or whoever and pull in on that tummy like you are The Pillsbury Dough Boy. You can Giggle if you want as that only makes the Abs work more! Once you are pulled in, you lock that gut into place. Now you begin to Rock off the RollerSizeR “Action Cushion” using your tummy muscles. Not too much, but just enough to get your Butt off the roller. But the key is the pace to the rock. It has to be fast and consistent. If you are set up right comes in on the tenth rep. Take a rest and do it again. If you are advanced, I would do 50 or until you Scream. Go Sea Hawks! If you are Bronco’s fans, saddle up and get back on that horse!